Friday, August 28th 2009

Woke at 4:15 (slept very well)
breakfast: strong coffee, toast, special K with soy milk
Bike: 90 minutes
I rode my cervelo. I dont like the way the bike rides and the polar did not work; thus i couldnt measure my km/h nor my distance or cadence. Its the most expensive polar and i am annoyed that I bought it because it has not worked several times. The ride was easy, but i didnt enjoy it because the bike is very uncomfortable.
Lunch: chicken ceasar salad with once piece of bread
snack: power bar
Dinner: fish and vegetables and one big glass of wine. (went to my favorite restaurant in la turbie, cafe de la fontaine)
Comments: as of today, i really dont like my bike and I regret buying it. I am 6’5″ (196cm) and I feel too big for the big. Mario is coming to Monaco in a few days and we will get it fitted and sized.