Friday, September 26th 2009

woke at 5:00
breakfast: strong coffee
RUN: 70 minutes
Core: i was scheduled, but had to skip my training because my board meeting started early
Lunch: chicken salad with olive oil
Dinner: (Auberge de Moulin in Bairols, France) Several plates served in a menu, but all small portions.
I drank several glasses of red wine
Comments: I had a good run in the morning. I skipped core and my swim because of work. Although I didnt eat much, I enjoyed several glasses of great italian wine.
total training today: 70 minutes