Sunday, November 22 2009

My laptop crashed at the end of last week and then I accidentally dropped a replacement I had gotten from the office which consequently, also crashed so I have not had my normal easy access to be able to keep my training journal up to date this week.  

I bought a new laptop yesterday and will be able to update my training journal accordingly.
Mario – all in all, I have kept to the plan this past week, but my diet has been very inconsistent.
I have also been sleeping very poorly.

Flew from Dubai to Nice  arrived at 12:30 this afternoon and was home by 13:30.
BRICK:  2 hour easy ride and one hour run.
comments:  tired and cold and to ensure I didnt go to sleep (its 3 hour time difference) I worked out.  I rode my trek and left the cervelo in Dubai.  Run was easy, but cold.
 I am in Monaco office for a few days this week before I fly to Perth on saturday.
It was cold and my legs seem stiff from the 6 hour flight.

I dont have my training plan for tomorrow just yet, but Mario if you are reading this surely I will wake up around 3am because of the time difference.  I normally wake a 4am in Dubai every day and now with a 3 hour time difference, its going to be difficult to sleep much past 3am in Monaco is 6am Dubai time.