Sunday, May 23 2010

woke at 5am (last day in france)
breakfast:  oatmeal with soy milk and strong coffee

RUN:  1/2 marathon in 2:04
comments:  i am a very slow runner – mario and I drove to the Port of Nice and ran the ironman Nice run course.

I fly back to Dubai this afternoon – all in all a good long weekend of training.