Saturday, July 23rd 2011

Bike:  2:30

Swim:  4,100 meters (broken up between various sets)

Core:  50 minutes … of hell

Comments:  Again, slept poorly last night.  Mario rode with me on the bike and kicked my ass.  After riding about 2 hours, Mario said we were finished, but I pointed out that my schedule said I had a 2:30 bike, so we rode for another 40 minutes … and for 39 of those minutes I regret wanting to ride more… because we did one steep, massive hill/climb.

After the bike, I came back home and made breakfast and then rushed to the pool.  I had an ok swim, didnt have a good feel for the water, but all in all the swim workout went fine.

I went from the pool to the gym where I met Peter (my 17 year old core trainer)  The kid worked my ass off, and even made me start a push up set over because he didnt think I did a good enough job.  I like his style. 

All in all a good day.  Tomorrow is my hardest workout:  6 hour bike/1 hour run then Monday is my day off.