Wednesday, August 24th 2011

Swim:  4,000 meters (broken into various sets)
Run:  about an hour very easy run

Comments:
Again today … I am very lethargic with not much energy.  Mario told me on Sunday this is how I would feel for the next two or three days of recovery –  funny how he is right.
I have thursday off and then my 2nd test begins on Friday.

I look forward to getting into this hell week and getting back into hard training.

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