Swim: 4,000 meters (broken into various sets)
Run: about an hour very easy run
Again today … I am very lethargic with not much energy. Mario told me on Sunday this is how I would feel for the next two or three days of recovery – funny how he is right.
I have thursday off and then my 2nd test begins on Friday.
I look forward to getting into this hell week and getting back into hard training.