Monday, September 20th 2011

Swim:  90 minutes (probably less)

Bike (turbo):  60 minutes

Core:  20 minutes

Comments:
the weather was cold and snowing, so I had to drive 25km to an in door pool near Mario’s gym.
Because of the bad weather, the pool was packed and I had a terrible time/swim.
It was an easy day, but still sore from the previous days long run.

Today I have a 8 hour ride followed by a 90 minute run …. it will be a good mental challenge because its very very cold.
Its all mental.