Archive for February 4th, 2010
Wednesday, February 3 2010
by csr on Feb.04, 2010, under training journal
Riyadh
Woke at 6:00 (slept suspiciouly good)
SWIM: 45 minutes
I did not run because I did not have my running shoes and none of the stores had my size shoe
comments: great swim — so much better to swim in warmer water than ice cold water like I do in Dubai
Tuesday, February 2 2010
by csr on Feb.04, 2010, under training journal
woke at 4:20 (slept great – very difficult to wake up)
BIKE: 60 minutes
RUN: 30 minutes
comments: I had to ride my bike in Dubai near my apartment so my ride was not as good because I wasted energy worrying about being hit by a car (dubai drivers are terrible, esp. at 5am)
RUN: my run was shit and I walked too much
went to the gym
RUN: (again) my legs were sore so I ran 10km p/h on the treadmill for 30 minutes
SWIM: 35 minutes (I was meant to swim an hour, but the water was so cold, I got out) water was 16 degrees
Comments: my legs are very sore
