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	<title>Scott Ragsdale</title>
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	<link>http://www.scottragsdale.com</link>
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		<title>RAAM 2013 guest blog #1 by Remy</title>
		<link>http://www.scottragsdale.com/2013/06/12/raam-2013-guest-blog-1-by-remy/</link>
		<comments>http://www.scottragsdale.com/2013/06/12/raam-2013-guest-blog-1-by-remy/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 11:52:48 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[raam]]></category>
		<category><![CDATA[Guest blog]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[remy]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=7047</guid>
		<description><![CDATA[<p>I know I am a lot of emails behind, a good part of which are from all of you. I will start with the news and attend them later. It is 3:25am somewhere in the Mojave desert. The RV is cheerful – the sky is clear, the dishes are clean, and the music is country. [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/06/12/raam-2013-guest-blog-1-by-remy/">RAAM 2013 guest blog #1 by Remy</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/06/12/raam-2013-guest-blog-1-by-remy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ode to Marie&#8230;</title>
		<link>http://www.scottragsdale.com/2013/06/11/finish-or-failure-my-solo-raam-2013-and-all-other-goals-and-dreams-we-go-after/</link>
		<comments>http://www.scottragsdale.com/2013/06/11/finish-or-failure-my-solo-raam-2013-and-all-other-goals-and-dreams-we-go-after/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 14:35:49 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=7000</guid>
		<description><![CDATA[<p>Dear Marie, This challenge, the training leading up to it and now the hell I will surely go through for the next 12 days is my graduation present to you. Ideally, as you begin the next step in your life, you will think back to the times you saw me committed to going after my [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/06/11/finish-or-failure-my-solo-raam-2013-and-all-other-goals-and-dreams-we-go-after/">ode to Marie&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/06/11/finish-or-failure-my-solo-raam-2013-and-all-other-goals-and-dreams-we-go-after/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>learn to enjoy things you don&#8217;t like to do</title>
		<link>http://www.scottragsdale.com/2013/06/07/learn-to-enjoy-things-you-dont-like-to-do/</link>
		<comments>http://www.scottragsdale.com/2013/06/07/learn-to-enjoy-things-you-dont-like-to-do/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 01:39:12 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6994</guid>
		<description><![CDATA[<p>A few months ago, during a conversation with my 18 year old step daughter … I suggested that she try to start going to sleep earlier and waking up early, instead of staying up late and sleeping in late, and missing the morning. As she is French, she got all passionate and nearly started shouting .. [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/06/07/learn-to-enjoy-things-you-dont-like-to-do/">learn to enjoy things you don&#8217;t like to do</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/06/07/learn-to-enjoy-things-you-dont-like-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAAM final training test #4</title>
		<link>http://www.scottragsdale.com/2013/05/27/final-raam-training-test/</link>
		<comments>http://www.scottragsdale.com/2013/05/27/final-raam-training-test/#comments</comments>
		<pubDate>Mon, 27 May 2013 14:07:45 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6957</guid>
		<description><![CDATA[<p>Last week, I went home to Austria and did my final RAAM test with my coach Mario Huys. Sophie and I consider Austria our second home in Europe, 2nd to France and I especially love the Tyrol area. This final test was a bit rushed and organized over a long weekend because I had to [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/05/27/final-raam-training-test/">RAAM final training test #4</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/05/27/final-raam-training-test/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>RAAM training test #3 &#8230; how much do you want to achieve your goal?</title>
		<link>http://www.scottragsdale.com/2013/05/04/raam-training-test-3-how-much-do-you-want-to-achieve-your-goal/</link>
		<comments>http://www.scottragsdale.com/2013/05/04/raam-training-test-3-how-much-do-you-want-to-achieve-your-goal/#comments</comments>
		<pubDate>Sat, 04 May 2013 01:54:28 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6932</guid>
		<description><![CDATA[<p>The power of the mind. This past tuesday, I successfully completed my 3rd training test .. 18, 20, 18, 20, and 20 hour rides.  What made this week more fun was these rides were done with a broken wrist, wearing a large cast on my right arm. I tried to consistently ride at 25km/h; 26.3 km/h [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/05/04/raam-training-test-3-how-much-do-you-want-to-achieve-your-goal/">RAAM training test #3 &#8230; how much do you want to achieve your goal?</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/05/04/raam-training-test-3-how-much-do-you-want-to-achieve-your-goal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>“naseba naru&#8221; &#8212; when there is a will, there is a way&#8230;</title>
		<link>http://www.scottragsdale.com/2013/04/25/naseba-naru-when-there-is-a-will-there-is-a-way/</link>
		<comments>http://www.scottragsdale.com/2013/04/25/naseba-naru-when-there-is-a-will-there-is-a-way/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 13:02:49 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6920</guid>
		<description><![CDATA[<p>After my accident, I took 3 days off training and over the past 8 days I have done 2, 2, 4, 4, 6, 6, 2, and 7 hour rides &#8230; today I got a new, clean cast. Training in a cast is not much of a problem – when I ride outside, the head wind [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/04/25/naseba-naru-when-there-is-a-will-there-is-a-way/">“naseba naru&#8221; &#8212; when there is a will, there is a way&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/04/25/naseba-naru-when-there-is-a-will-there-is-a-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>it&#8217;s so easy to let something distract us from a goal&#8230;</title>
		<link>http://www.scottragsdale.com/2013/04/19/its-so-easy-to-let-something-distract-us-from-a-goal/</link>
		<comments>http://www.scottragsdale.com/2013/04/19/its-so-easy-to-let-something-distract-us-from-a-goal/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 07:40:43 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6914</guid>
		<description><![CDATA[<p>I consider myself a weak cyclist. In fact, I bought my first bike back in 2010, and before that I had not ridden a bike since I was 10 years old or so. After my 7 ironman in 7 days challenge at the end of 011, I didn’t ride my bike once in 2012.  I was [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/04/19/its-so-easy-to-let-something-distract-us-from-a-goal/">it&#8217;s so easy to let something distract us from a goal&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/04/19/its-so-easy-to-let-something-distract-us-from-a-goal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RAAM training test #3:  commitment</title>
		<link>http://www.scottragsdale.com/2013/04/17/raam_training_test-3-commitment/</link>
		<comments>http://www.scottragsdale.com/2013/04/17/raam_training_test-3-commitment/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 07:37:53 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6901</guid>
		<description><![CDATA[<p>Commitment. Over the past week, I had my 3rd RAAM training test. Between Dubai and Abu Dhabi, at my normal training area, I was scheduled to do 16, 18, 20, 4, 18, 20, 18, 20 hour rides over 8 days. The first day, 16 hour ride went by well except for my electrolyte was a [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/04/17/raam_training_test-3-commitment/">RAAM training test #3:  commitment</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/04/17/raam_training_test-3-commitment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what value does something have if it was not obtained through honorable achievement?</title>
		<link>http://www.scottragsdale.com/2013/04/06/what-value-does-something-have-if-it-was-not-obtained-through-honorable-achievement/</link>
		<comments>http://www.scottragsdale.com/2013/04/06/what-value-does-something-have-if-it-was-not-obtained-through-honorable-achievement/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 07:50:57 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6895</guid>
		<description><![CDATA[<p>Recently, I have seen several “friends” share on their facebook a photo of Bill Gates holding up a piece of paper saying that if you share this photo he will give you $5,000 … incredibly, there are many 100,000s of people who shared the photo … hoping that Bll Gates gives them $5,000 …. Even [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/04/06/what-value-does-something-have-if-it-was-not-obtained-through-honorable-achievement/">what value does something have if it was not obtained through honorable achievement?</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/04/06/what-value-does-something-have-if-it-was-not-obtained-through-honorable-achievement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>driven, focused and loyal.</title>
		<link>http://www.scottragsdale.com/2013/04/05/driven-focused-and-loyal/</link>
		<comments>http://www.scottragsdale.com/2013/04/05/driven-focused-and-loyal/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 04:23:33 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>
		<category><![CDATA[stick to the pitch]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6886</guid>
		<description><![CDATA[<p>Last week, I was contacted by the PR Agency of Mercedes Benz who informed me that they wanted Robin Titus to be their brand ambassador for a new car launch. Robin Titus is the group sales director at naseba and has worked for me since he was 19 years old. He is almost 28 now [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/04/05/driven-focused-and-loyal/">driven, focused and loyal.</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/04/05/driven-focused-and-loyal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>does your environment lift you up or bring you down?</title>
		<link>http://www.scottragsdale.com/2013/03/19/does-your-environment-life-you-up-or-bring-you-down/</link>
		<comments>http://www.scottragsdale.com/2013/03/19/does-your-environment-life-you-up-or-bring-you-down/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 03:42:51 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6867</guid>
		<description><![CDATA[<p>Today&#8217;s blog is a bit of a ramble, but the theme is important to me, and ideally this discussion will get the reader to reflect on their own lives. &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. Recently, I had a discusson with an American journalist about a favourite blog theme of mine – “don’t let the losers bring you down..” We got [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/03/19/does-your-environment-life-you-up-or-bring-you-down/">does your environment lift you up or bring you down?</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/03/19/does-your-environment-life-you-up-or-bring-you-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The power of the mind:  RAAM training test #2</title>
		<link>http://www.scottragsdale.com/2013/03/06/the-power-of-the-mind-raam-training-test-2/</link>
		<comments>http://www.scottragsdale.com/2013/03/06/the-power-of-the-mind-raam-training-test-2/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 07:58:06 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6847</guid>
		<description><![CDATA[<p>On Monday, I rode my bike for 16 hours and 11 minutes in the desert of the UAE &#8211;with a 15 minute break at the 8 hour mark. Mario Huys, my coach set a test week to see how my preparations for RAAM is coming along, and Monday was the completion of 84 hours of [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/03/06/the-power-of-the-mind-raam-training-test-2/">The power of the mind:  RAAM training test #2</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/03/06/the-power-of-the-mind-raam-training-test-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Tanzania&#8230;</title>
		<link>http://www.scottragsdale.com/2013/02/24/amazing-tanzania/</link>
		<comments>http://www.scottragsdale.com/2013/02/24/amazing-tanzania/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 14:33:06 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[my travels]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6775</guid>
		<description><![CDATA[<p>Adventure and experiencing the world are both themes focused and discussed througout my blogs, and themes that play a big part in my life. A couple weeks ago, Sophie, Adam, Navid – &#8220;team naseba&#8221; climbed and summited Mt. Kilimanjaro, the highest mountain in Europe, Middle East and Africa – one of the 7 summits. The team  trained for 9 months to [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/02/24/amazing-tanzania/">Amazing Tanzania&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/02/24/amazing-tanzania/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>But Mr. Buffett &#8230;we need women to save the world economy</title>
		<link>http://www.scottragsdale.com/2013/02/08/but-mr-buffett-can-women-save-the-world-economy/</link>
		<comments>http://www.scottragsdale.com/2013/02/08/but-mr-buffett-can-women-save-the-world-economy/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 06:57:02 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6754</guid>
		<description><![CDATA[<p>Warren Buffett made headline news a few weeks ago, when he said, “forget the fiscal cliff, women will save the US economy.” He was referring in part to how the talent of women and the opportunities for women to use this talent is becoming more and more plentiful. Furthermore, a study by Credit Suisse published [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/02/08/but-mr-buffett-can-women-save-the-world-economy/">But Mr. Buffett &#8230;we need women to save the world economy</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/02/08/but-mr-buffett-can-women-save-the-world-economy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>naseba Rolex explorer challenge 2012 winner is&#8230;..</title>
		<link>http://www.scottragsdale.com/2013/01/31/naseba-rolex-explorer-challenge-2012-winner-is/</link>
		<comments>http://www.scottragsdale.com/2013/01/31/naseba-rolex-explorer-challenge-2012-winner-is/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 10:29:20 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6709</guid>
		<description><![CDATA[<p>The mountain and the concept of climbing the proverbial mountain plays a big part in the corporate identity at naseba. …. Everyone wants to get to the top of their mountain, but we often forget that achievement doesn&#8217;t happen over night. Many people have goals/dreams &#8212; summits they want to achieve, but for lots of [...]</p><p>The post <a href="http://www.scottragsdale.com/2013/01/31/naseba-rolex-explorer-challenge-2012-winner-is/">naseba Rolex explorer challenge 2012 winner is&#8230;..</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2013/01/31/naseba-rolex-explorer-challenge-2012-winner-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>doing ones best is to be expected&#8230;</title>
		<link>http://www.scottragsdale.com/2012/12/24/the-pussy-expression-i-will-do-my-best-is-a-pretext-for-failure/</link>
		<comments>http://www.scottragsdale.com/2012/12/24/the-pussy-expression-i-will-do-my-best-is-a-pretext-for-failure/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 03:26:27 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6691</guid>
		<description><![CDATA[<p>Last week, I was cc&#8217;d on someones role memo which outlined KPIs in the coming 3 months. The employee replied ccíng me:  &#8220;I will do my best!&#8221; As I read the guys email,  I thought to myself  does this mean he normally only gives us about 70% effort??  Because this time he says he is going to give us [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/12/24/the-pussy-expression-i-will-do-my-best-is-a-pretext-for-failure/">doing ones best is to be expected&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/12/24/the-pussy-expression-i-will-do-my-best-is-a-pretext-for-failure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>finish or failure.  my RAAM solo 2013 challenge&#8230;</title>
		<link>http://www.scottragsdale.com/2012/12/20/finish-or-failure-my-raam-solo-2013-challenge/</link>
		<comments>http://www.scottragsdale.com/2012/12/20/finish-or-failure-my-raam-solo-2013-challenge/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 02:19:56 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[raam]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6671</guid>
		<description><![CDATA[<p>The toughest race in the world. My coach Mario Huys, who is an Olympic rower and ex pro-cyclist suggested I do a bike challenge in 013 to help me prepare for the 014 challenge. Mario challenged me to go after what many consider the toughest race in the world, RAAM (Race Across America) a 3,000 mile [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/12/20/finish-or-failure-my-raam-solo-2013-challenge/">finish or failure.  my RAAM solo 2013 challenge&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>some people just sit around and talk about what they&#8217;re gonna do, while others make it happen&#8230;</title>
		<link>http://www.scottragsdale.com/2012/12/12/draft/</link>
		<comments>http://www.scottragsdale.com/2012/12/12/draft/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 07:59:01 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6648</guid>
		<description><![CDATA[<p>As most readers know, I have a challenge at naseba called the &#8220;Rolex Explorer challenge&#8221; – where the person in the company who does the most exceptional thing in their personal life wins a Rolex Explorer. Ideally, this challenge gets all employees at naseba to reflect on their goals – and go after achieving them, not [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/12/12/draft/">some people just sit around and talk about what they&#8217;re gonna do, while others make it happen&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>leading by honorable example</title>
		<link>http://www.scottragsdale.com/2012/12/07/leading-by-honorable-example/</link>
		<comments>http://www.scottragsdale.com/2012/12/07/leading-by-honorable-example/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 08:29:57 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6637</guid>
		<description><![CDATA[<p>Leadership… There are many books, blogs, conferences, trainings, guru’s … all trying to teach “leadership.” Many people aspire to become a leader, whether it’s at work or at school, clubs, etc. But I wonder if leadership can be taught? Can you teach “leading by example?” Can you teach “honor, loyalty and drive?” Can you teach [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/12/07/leading-by-honorable-example/">leading by honorable example</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>do you lift your friends up or do you bring them down?</title>
		<link>http://www.scottragsdale.com/2012/12/05/searching-for-john-galt-7/</link>
		<comments>http://www.scottragsdale.com/2012/12/05/searching-for-john-galt-7/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 08:31:15 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>
		<category><![CDATA[Benoit]]></category>
		<category><![CDATA[Confucius]]></category>
		<category><![CDATA[Paris]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6592</guid>
		<description><![CDATA[<p>I am in Paris for a couple of days&#8230; Last night, I went to one of my favorite restaurants, &#8220;Benoit&#8221; for dinner &#8212; I enjoyed a very long evening of food, wine and a good book on Confucius. An ideal evening for me&#8230; One section of the book focuses on a theme which I have blogged about before &#8212; [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/12/05/searching-for-john-galt-7/">do you lift your friends up or do you bring them down?</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kathmandu and lots of tall skinny, middle aged white guys with long hair in pony tails</title>
		<link>http://www.scottragsdale.com/2012/12/05/kathmandu-and-a-lot-of-tall-skinny-middle-aged-white-guys-with-long-hair-in-pony-tails/</link>
		<comments>http://www.scottragsdale.com/2012/12/05/kathmandu-and-a-lot-of-tall-skinny-middle-aged-white-guys-with-long-hair-in-pony-tails/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 04:50:16 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[my travels]]></category>
		<category><![CDATA[Dwarikas hotel]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Krishnapan]]></category>
		<category><![CDATA[tata]]></category>
		<category><![CDATA[travels]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6509</guid>
		<description><![CDATA[<p>A few weekends ago &#8211; over the weekend, I went to Kathmandu to have dinner with Tata. As discussed in a previous blog, I have a dinner club with Tata and together she and I have enjoyed some great dinners at different restaurants around the world. Kathmandu is an easy 4 hour flight from Dubai, [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/12/05/kathmandu-and-a-lot-of-tall-skinny-middle-aged-white-guys-with-long-hair-in-pony-tails/">Kathmandu and lots of tall skinny, middle aged white guys with long hair in pony tails</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/12/05/kathmandu-and-a-lot-of-tall-skinny-middle-aged-white-guys-with-long-hair-in-pony-tails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>still searching for men of honor&#8230;</title>
		<link>http://www.scottragsdale.com/2012/11/17/still-searching-for-men-of-honor-2/</link>
		<comments>http://www.scottragsdale.com/2012/11/17/still-searching-for-men-of-honor-2/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 03:35:25 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6586</guid>
		<description><![CDATA[<p>Recently, the (western press) headline news has been littered with stories of successful men behaving despicably – dishonourable. Thinking about it -  over the past 20 years, the news is frequently full of stories of dishonour. Word of honor… Code of honor… Man of honor… These expressions have become meaningless in our world today. I [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/11/17/still-searching-for-men-of-honor-2/">still searching for men of honor&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/11/17/still-searching-for-men-of-honor-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Cape Verde &#8211; the ultimate gateway into Africa</title>
		<link>http://www.scottragsdale.com/2012/11/14/cape-verde-the-ultimate-gate-way-into-africa/</link>
		<comments>http://www.scottragsdale.com/2012/11/14/cape-verde-the-ultimate-gate-way-into-africa/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 12:18:57 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[my travels]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6549</guid>
		<description><![CDATA[<p>I am very bullish on Africa. A few weeks ago, I visited two countries in west Africa, Senegal and Cap Verde. The purpose of my trip was to visit Senegal and then Cape Verde because I am doing business with both countries, and I wanted to meet my clients and government partners. Although I enjoyed [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/11/14/cape-verde-the-ultimate-gate-way-into-africa/">Cape Verde &#8211; the ultimate gateway into Africa</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/11/14/cape-verde-the-ultimate-gate-way-into-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>too many eagles act like chickens&#8230;</title>
		<link>http://www.scottragsdale.com/2012/10/29/too-many-eagles-act-like-chickens/</link>
		<comments>http://www.scottragsdale.com/2012/10/29/too-many-eagles-act-like-chickens/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 18:01:35 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6492</guid>
		<description><![CDATA[<p>I am working in Monaco this week. Last night, I met a close French friend of mine at “Bar Americain” at the Hotel de Paris. Over a couple glasses of champagne, we discussed that idea I keep hammering:   “….but, I have to make it happen.” My friend told me since he was a child, he [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/10/29/too-many-eagles-act-like-chickens/">too many eagles act like chickens&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>don&#8217;t wait to do things you have always dreamed of doing&#8230;</title>
		<link>http://www.scottragsdale.com/2012/10/15/dont-wait-to-do-things-you-have-always-dreamed-of-doing/</link>
		<comments>http://www.scottragsdale.com/2012/10/15/dont-wait-to-do-things-you-have-always-dreamed-of-doing/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 13:29:59 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6482</guid>
		<description><![CDATA[<p>Today, I am in Kuwait for the day … sitting in a nice café in a luxurious, but small shopping mall. My two meetings are finished, so I am just waiting to go back to the airport for the easy flight back to Dubai. Anyways &#8230; As I enjoy my cigar, I think about my [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/10/15/dont-wait-to-do-things-you-have-always-dreamed-of-doing/">don&#8217;t wait to do things you have always dreamed of doing&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/10/15/dont-wait-to-do-things-you-have-always-dreamed-of-doing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>don&#8217;t gamble searching for short cuts&#8230;</title>
		<link>http://www.scottragsdale.com/2012/10/10/dont-gamble-searching-for-short-cuts/</link>
		<comments>http://www.scottragsdale.com/2012/10/10/dont-gamble-searching-for-short-cuts/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 17:37:22 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[stick to the pitch]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6471</guid>
		<description><![CDATA[<p>I have been in west Africa the past several days … I will do a blog on my travels later this week. After flying 5 hours over night and not sleeping on the flight … I arrived to Lisbon this morning and the customs line was massive. I can’t even guess how many people were [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/10/10/dont-gamble-searching-for-short-cuts/">don&#8217;t gamble searching for short cuts&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>always do your homework&#8230;</title>
		<link>http://www.scottragsdale.com/2012/09/30/always-do-your-homework/</link>
		<comments>http://www.scottragsdale.com/2012/09/30/always-do-your-homework/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 08:42:54 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6456</guid>
		<description><![CDATA[<p>A few nights ago, Robin Titus and I took 3 clients from Norway to dinner. Before the dinner, I was told that one of the business men attending is one of the richest men in Norway. We had a great dinner at Nobu with very nice, down to earth people. At one point during the dinner, the man whom I [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/09/30/always-do-your-homework/">always do your homework&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>self-indulgence vs self control</title>
		<link>http://www.scottragsdale.com/2012/09/20/self-indulgence-vs-self-control/</link>
		<comments>http://www.scottragsdale.com/2012/09/20/self-indulgence-vs-self-control/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 07:48:45 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6446</guid>
		<description><![CDATA[<p>A couple days ago, a major study was released stating that by 2030 America will have become “overwhelmingly OBESE.” I noticed this morning the story has vanished from all the American news sites …. Essentially, we, the people have turned the page and are not discussing this issue further – it’s as if the problem no longer exists. Imagine [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/09/20/self-indulgence-vs-self-control/">self-indulgence vs self control</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>beware of the haughty spirit&#8230;</title>
		<link>http://www.scottragsdale.com/2012/09/15/super-bitch-and-the-world-we-live-in-today/</link>
		<comments>http://www.scottragsdale.com/2012/09/15/super-bitch-and-the-world-we-live-in-today/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 12:42:09 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>
		<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6425</guid>
		<description><![CDATA[<p>I wonder how many great talents, whether in business or in sports effectively push themselves off the mountain they are climbing because of a little success leads them to become arrogant and over confident. The virus of self-centered arrogance is consuming the world. No matter how good you might be at whatever it is you do&#8230; [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/09/15/super-bitch-and-the-world-we-live-in-today/">beware of the haughty spirit&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>don&#8217;t get sucked down by the vacuum of emptiness&#8230;</title>
		<link>http://www.scottragsdale.com/2012/08/28/dont-get-sucked-down-by-the-vacuum-of-emptiness/</link>
		<comments>http://www.scottragsdale.com/2012/08/28/dont-get-sucked-down-by-the-vacuum-of-emptiness/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 11:11:35 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6398</guid>
		<description><![CDATA[<p>Have you seen this “rich kids of instigram” site? It’s a blog or something which gathers and posts photos posted by mega rich kids (mainly in america) like some competition between the children of billionaire’s on who has the most absurd  life. There are photos of (just) restaurant receipts of $100,000+ lunches in St Tropez… Photos of high [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/08/28/dont-get-sucked-down-by-the-vacuum-of-emptiness/">don&#8217;t get sucked down by the vacuum of emptiness&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kabul, Afghanistan adventure</title>
		<link>http://www.scottragsdale.com/2012/08/16/kabul-afghanistan-adventure/</link>
		<comments>http://www.scottragsdale.com/2012/08/16/kabul-afghanistan-adventure/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 07:15:15 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[my travels]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6344</guid>
		<description><![CDATA[<p>A couple of weeks ago, I took one of my clients Peter Middlebrook, Chairman of Geopolicity to dinner at Nobu in Dubai. Peter’s company is sponsoring one of our events in Algeria, and 2 in Iraq. Over dinner, Middlebrook told me he wanted to be the lead sponsor of our New Silk Road Investment Summit [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/08/16/kabul-afghanistan-adventure/">Kabul, Afghanistan adventure</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>ode to great men who dont tell us how great they are&#8230;</title>
		<link>http://www.scottragsdale.com/2012/08/14/ode-to-great-men-who-dont-tell-us-how-great-they-are/</link>
		<comments>http://www.scottragsdale.com/2012/08/14/ode-to-great-men-who-dont-tell-us-how-great-they-are/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 12:58:09 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6336</guid>
		<description><![CDATA[<p>Several writers in American press call “Usain Bolt the greatest Olympian and athlete ever” … and one of the articles I read had a special focus on how &#8220;Michael Phelps is not the greatest.&#8221; For the record, I do not care either way &#8212; who is the greatest or not, has zero impact on my life. [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/08/14/ode-to-great-men-who-dont-tell-us-how-great-they-are/">ode to great men who dont tell us how great they are&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ode to the greatness in man</title>
		<link>http://www.scottragsdale.com/2012/08/05/ode-to-the-greatness-in-man-6/</link>
		<comments>http://www.scottragsdale.com/2012/08/05/ode-to-the-greatness-in-man-6/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 17:34:21 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6327</guid>
		<description><![CDATA[<p>Like most of the western world, I have been captivated by the brilliance of the Olympic swimmer Michael Phelps. His success is beyond words. Considering all the mediocrity which is currently, consuming the world like an out of control virus … it’s awesome to see such greatness; and a winner like Phelps. Did you gain inspiration from watching the olympics? But [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/08/05/ode-to-the-greatness-in-man-6/">ode to the greatness in man</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/08/05/ode-to-the-greatness-in-man-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>what is your rolex challenge this year?</title>
		<link>http://www.scottragsdale.com/2012/06/30/what-is-your-rolex-challenge-this-year/</link>
		<comments>http://www.scottragsdale.com/2012/06/30/what-is-your-rolex-challenge-this-year/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 13:49:46 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6289</guid>
		<description><![CDATA[<p>Two years ago, I started something at naseba called the Rolex Explorer Challenge … The challenge:  Over the course of the year, whoever in the company does the most exceptional thing in their personal life outside of work wins a Rolex Explorer watch. Last year, the GM of our office in Kuala Lumpur got 7 [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/06/30/what-is-your-rolex-challenge-this-year/">what is your rolex challenge this year?</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/06/30/what-is-your-rolex-challenge-this-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>most mission statements on corporate websites are meaningless marketing fluff.</title>
		<link>http://www.scottragsdale.com/2012/06/27/mission-statements-on-corporate-websites-are-meaningless-marketing-fluff/</link>
		<comments>http://www.scottragsdale.com/2012/06/27/mission-statements-on-corporate-websites-are-meaningless-marketing-fluff/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 14:50:08 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[stick to the pitch]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6280</guid>
		<description><![CDATA[<p>How many of you know your company&#8217;s mission statement or the core values of the company where you work? How many of you implement those values every day? All of this begins with defining your core values – standards – code of ethics, and then breaking it down to a simple criteria … and ensuring your [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/06/27/mission-statements-on-corporate-websites-are-meaningless-marketing-fluff/">most mission statements on corporate websites are meaningless marketing fluff.</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/06/27/mission-statements-on-corporate-websites-are-meaningless-marketing-fluff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>the world doesnt need more leaders &#8211; it needs more leadership&#8230;</title>
		<link>http://www.scottragsdale.com/2012/06/26/the-world-doesnt-need-more-leaders-it-needs-more-leadership/</link>
		<comments>http://www.scottragsdale.com/2012/06/26/the-world-doesnt-need-more-leaders-it-needs-more-leadership/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 12:10:13 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[stick to the pitch]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6275</guid>
		<description><![CDATA[<p>When I was 15 years old, I moved to Jacksonville, Florida to swim at the Bolles School. Up until I moved to Bolles, I was a total loser not just in school and the pool, but also in life&#8230;. My new coach, Gregg Troy was incredibly tough. You could not miss practice. You couldn’t show up late. There were [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/06/26/the-world-doesnt-need-more-leaders-it-needs-more-leadership/">the world doesnt need more leaders &#8211; it needs more leadership&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/06/26/the-world-doesnt-need-more-leaders-it-needs-more-leadership/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>comfort, self-indulgence and the virus of mediocrity</title>
		<link>http://www.scottragsdale.com/2012/06/21/comfort-and-self-indulgence-and-the-virus-of-mediocrity/</link>
		<comments>http://www.scottragsdale.com/2012/06/21/comfort-and-self-indulgence-and-the-virus-of-mediocrity/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 05:15:42 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6269</guid>
		<description><![CDATA[<p>&#8220;6 pack abs look great and people who have them are envied.   But do you really want to follow a very rigorous diet for months, denying yourself all those guilty pleasures.   Are you willing to do more than just one set of crunches once a week and really sweat it out to get [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/06/21/comfort-and-self-indulgence-and-the-virus-of-mediocrity/">comfort, self-indulgence and the virus of mediocrity</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/06/21/comfort-and-self-indulgence-and-the-virus-of-mediocrity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>coming soon:  a global detox of mediocrity</title>
		<link>http://www.scottragsdale.com/2012/06/20/a-global-detox-of-mediocrity/</link>
		<comments>http://www.scottragsdale.com/2012/06/20/a-global-detox-of-mediocrity/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 03:11:56 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6260</guid>
		<description><![CDATA[<p>The world economy is going to get much worse before it gets better.  This is not all bad. Every business is going to be forced on a financial diet &#8211; at the same time forced to ensure their products are better than ever and clients are getting a return on their investment.  If they dont [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/06/20/a-global-detox-of-mediocrity/">coming soon:  a global detox of mediocrity</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/06/20/a-global-detox-of-mediocrity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>chubby strippers, young greeter girls and the voice of reason&#8230;</title>
		<link>http://www.scottragsdale.com/2012/06/11/chubby-strippers-young-greeter-girls-and-the-pathetic-in-man/</link>
		<comments>http://www.scottragsdale.com/2012/06/11/chubby-strippers-young-greeter-girls-and-the-pathetic-in-man/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 10:40:16 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6249</guid>
		<description><![CDATA[<p>Recently, I was in Singapore and had dinner with Jason Gorud.  The French restaurant we went to was exceptional, but today’s blog is motivated by a brief encounter with mediocrity&#8230; I arrived 20 minutes before Jason, so I sat at our table and read the news on my phone. Although it was only 7:40pm, the restaurant was nearly full. An [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/06/11/chubby-strippers-young-greeter-girls-and-the-pathetic-in-man/">chubby strippers, young greeter girls and the voice of reason&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/06/11/chubby-strippers-young-greeter-girls-and-the-pathetic-in-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>still searching for men of honor</title>
		<link>http://www.scottragsdale.com/2012/06/02/still-searching-for-men-of-honor/</link>
		<comments>http://www.scottragsdale.com/2012/06/02/still-searching-for-men-of-honor/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 03:06:43 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6236</guid>
		<description><![CDATA[<p>Recently, the (western press) headline news has been littered with stories of successful men behaving despicably &#8211; dishonourable.  Thinking about it -  over the past 20 years, western press and news is frequently full of stories of dishonour. Word of honor… Code of honor… Man of honor… These expressions have become meaningless in our world [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/06/02/still-searching-for-men-of-honor/">still searching for men of honor</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/06/02/still-searching-for-men-of-honor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;you can&#8217;t smell the streets of India on facebook&#8230;&#8221;</title>
		<link>http://www.scottragsdale.com/2012/05/27/you-cant-smell-the-streets-of-india-on-facebook/</link>
		<comments>http://www.scottragsdale.com/2012/05/27/you-cant-smell-the-streets-of-india-on-facebook/#comments</comments>
		<pubDate>Sun, 27 May 2012 12:18:00 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[my travels]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6184</guid>
		<description><![CDATA[<p>A few weeks ago, I had a business trip to India and by chance, Marie (my 17 year old step daughter) had a week off from school, so I took her to India with me. Each year, since she was 8 years old, I take her (just the two of us) to a new country (ideally) outside europe to help [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/05/27/you-cant-smell-the-streets-of-india-on-facebook/">&#8220;you can&#8217;t smell the streets of India on facebook&#8230;&#8221;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/05/27/you-cant-smell-the-streets-of-india-on-facebook/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>“We don’t need any more pussies teaching us to how to grow up and play like pussies.”</title>
		<link>http://www.scottragsdale.com/2012/05/13/we-dont-need-any-more-pussies-teaching-us-to-how-to-grow-up-and-play-like-pussies/</link>
		<comments>http://www.scottragsdale.com/2012/05/13/we-dont-need-any-more-pussies-teaching-us-to-how-to-grow-up-and-play-like-pussies/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:06:08 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6179</guid>
		<description><![CDATA[<p>I &#8221;really like&#8220; the quote I am using as the title for todays blog. Its a comment which was posted on my friends facebook page by someone I do not know (John Boucard) and was in response to a story I am discussing in this blog. &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. Today&#8217;s blog is motivated by a story a friend and high school [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/05/13/we-dont-need-any-more-pussies-teaching-us-to-how-to-grow-up-and-play-like-pussies/">“We don’t need any more pussies teaching us to how to grow up and play like pussies.”</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/05/13/we-dont-need-any-more-pussies-teaching-us-to-how-to-grow-up-and-play-like-pussies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>meeting the legend &#8211; Diego Maradona</title>
		<link>http://www.scottragsdale.com/2012/05/10/meeting-the-legend-diego-maradona/</link>
		<comments>http://www.scottragsdale.com/2012/05/10/meeting-the-legend-diego-maradona/#comments</comments>
		<pubDate>Thu, 10 May 2012 06:01:14 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[walk softly and carry a big stick]]></category>
		<category><![CDATA[al wasl]]></category>
		<category><![CDATA[cigars]]></category>
		<category><![CDATA[maradona]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6161</guid>
		<description><![CDATA[<p>Last week, I got to meet and enjoy my love of cigars with arguably the most famous football player of all time, and one of the most iconic sports figures in history &#8211; Diego Maradona. Maradona is the coach of Al Wasl football club in Dubai. Naseba is expanding a partnership with Al Wasl and I [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/05/10/meeting-the-legend-diego-maradona/">meeting the legend &#8211; Diego Maradona</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/05/10/meeting-the-legend-diego-maradona/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>It wasn&#8217;t my fault&#8230;</title>
		<link>http://www.scottragsdale.com/2012/05/09/it-wasnt-my-fault/</link>
		<comments>http://www.scottragsdale.com/2012/05/09/it-wasnt-my-fault/#comments</comments>
		<pubDate>Wed, 09 May 2012 11:38:14 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6145</guid>
		<description><![CDATA[<p>I will spend the month of June and July working in Kuala Lumpur focused on expanding our office and presence in Asia. Our KL office is in a nice location and has a view of the Petronas Towers. Last night, Adam and I smoked cigars facing the view of the towers. As I enjoyed the ideal [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/05/09/it-wasnt-my-fault/">It wasn&#8217;t my fault&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/05/09/it-wasnt-my-fault/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>I just want people to like me&#8230;</title>
		<link>http://www.scottragsdale.com/2012/05/02/i-just-want-people-to-like-me/</link>
		<comments>http://www.scottragsdale.com/2012/05/02/i-just-want-people-to-like-me/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:32:32 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6139</guid>
		<description><![CDATA[<p>I wonder how many decisions are being made on issues based on the number of Facebook “like’s” something receives? Are people being judged by their achievements and quality of their character? &#8230;or by the number of Twitter followers they have?  (although our marketing team has my blog linked on twitter &#8211; I do not use [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/05/02/i-just-want-people-to-like-me/">I just want people to like me&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/05/02/i-just-want-people-to-like-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>facebook is making the world soft</title>
		<link>http://www.scottragsdale.com/2012/05/01/facebook-is-making-the-world-soft-2/</link>
		<comments>http://www.scottragsdale.com/2012/05/01/facebook-is-making-the-world-soft-2/#comments</comments>
		<pubDate>Tue, 01 May 2012 07:02:01 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6135</guid>
		<description><![CDATA[<p>I know I have said this many times, but one of the greatest men I have ever met is my 94 year old grandfather – Selser Pickett. In my entire life, I have never heard him complain once. Never. I have never heard even a perfunctory “I don’t feel good…” from him Never a “my [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/05/01/facebook-is-making-the-world-soft-2/">facebook is making the world soft</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/05/01/facebook-is-making-the-world-soft-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>calling John Galt</title>
		<link>http://www.scottragsdale.com/2012/04/28/calling-john-galt-2/</link>
		<comments>http://www.scottragsdale.com/2012/04/28/calling-john-galt-2/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 05:55:00 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6127</guid>
		<description><![CDATA[<p>24% of the people in Spain are unemployed.  France is on the verge of electing a super socialist who is promising to raise taxes and spend more.  (it’s no big secret, but France’s economy is completely fucked and cannot afford to give more money away to the freeloaders - the only people who do not understand this are [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/04/28/calling-john-galt-2/">calling John Galt</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/04/28/calling-john-galt-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>experiencing our dreams&#8230;</title>
		<link>http://www.scottragsdale.com/2012/04/12/experiencing-our-dreams/</link>
		<comments>http://www.scottragsdale.com/2012/04/12/experiencing-our-dreams/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 01:05:47 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6119</guid>
		<description><![CDATA[<p>Its 4am and I am laying in bed in my hotel in Bangalore, India reading the news. I have been working at our office in India for the past week.  There is an advertisement which has gone viral about a guy traveling the world over 10 days &#8230; its a great video - its on naseba&#8217;s facebook page [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/04/12/experiencing-our-dreams/">experiencing our dreams&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/04/12/experiencing-our-dreams/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>aggravated pimping&#8230;</title>
		<link>http://www.scottragsdale.com/2012/03/29/aggravated-pimping/</link>
		<comments>http://www.scottragsdale.com/2012/03/29/aggravated-pimping/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 01:17:17 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6100</guid>
		<description><![CDATA[<p>Currently, there is a &#8220;hip hop&#8221; song in the American top 10 on the weekly top 40 list sung by a popular rapper.  The entire song (and video) is focused on having a good time, drinking alcohol and smoking &#8221;weed&#8221; &#8211; with a special focus and highlight on smoking marijuana. Often this song is played on my daughter&#8217;s favourite radio station in Dubai, [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/03/29/aggravated-pimping/">aggravated pimping&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>amazing Ethiopia&#8230;</title>
		<link>http://www.scottragsdale.com/2012/03/23/amazing-ethiopia/</link>
		<comments>http://www.scottragsdale.com/2012/03/23/amazing-ethiopia/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 11:58:21 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[my travels]]></category>
		<category><![CDATA[addis ababa]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[ethiopia]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6037</guid>
		<description><![CDATA[<p>Happiness, and all the things we take for granted&#8230;. Each year, Romain and I go on a trip focused on adventure. Together we have adventured to South Africa, Syria, Lebanon, and Yemen. This year, I wanted to go to Sudan because I read that there is a travel warning for Americans traveling to Sudan, thus the trip [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/03/23/amazing-ethiopia/">amazing Ethiopia&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ode to the woman from Oman&#8230;</title>
		<link>http://www.scottragsdale.com/2012/03/16/ode-to-the-woman-from-oman/</link>
		<comments>http://www.scottragsdale.com/2012/03/16/ode-to-the-woman-from-oman/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 15:44:38 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6028</guid>
		<description><![CDATA[<p>Interesting story..  Sophie told me about a delegate whom she met at our Women in Leadership Asia we recently held in Kuala Lumpur.  On the first afternoon, a delegate who was attending from Oman came up to Sophie and told her how she had attended our Women in Leadership Middle East in Abu Dhabi, and [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/03/16/ode-to-the-woman-from-oman/">ode to the woman from Oman&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/03/16/ode-to-the-woman-from-oman/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>the value of pride</title>
		<link>http://www.scottragsdale.com/2012/03/09/the-value-of-pride/</link>
		<comments>http://www.scottragsdale.com/2012/03/09/the-value-of-pride/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:55:26 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=6012</guid>
		<description><![CDATA[<p>We recently, held the best event naseba has hosted in our 9 year history – Women in Leadership Asia. The first lady of Malaysia opened and attended the summit. The event doubled revenue from the previous edition, but the success I am referring to isn’t  financial. Our COO of Asia, Adam Fletcher and Seda who [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/03/09/the-value-of-pride/">the value of pride</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/03/09/the-value-of-pride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Seychelles adventure&#8230;</title>
		<link>http://www.scottragsdale.com/2012/03/07/seychelles-adventure/</link>
		<comments>http://www.scottragsdale.com/2012/03/07/seychelles-adventure/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 05:41:53 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[my travels]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[seychelles]]></category>
		<category><![CDATA[travels]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5970</guid>
		<description><![CDATA[<p>Adventure - making life happen - experiencing different countries and cultures are all themes which I hammer over and over in this blog. Living in Dubai opens up easy direct flight access to many countries, thus making it easy to adventure and experience the world. Since the new year, Sophie has been training to run a marathon. After [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/03/07/seychelles-adventure/">Seychelles adventure&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/03/07/seychelles-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>don&#8217;t become a super bitch</title>
		<link>http://www.scottragsdale.com/2012/03/03/dont-become-a-super-bitch/</link>
		<comments>http://www.scottragsdale.com/2012/03/03/dont-become-a-super-bitch/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 03:58:47 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5967</guid>
		<description><![CDATA[<p>Last night, a reader in California whom I have never met, and doesn&#8217;t work in the same industry sent me a message on facebook telling me how he liked &#8221;ode to Marcus Evans&#8230;&#8221; blog entry so much he printed out a copy and passed it out to all the people in his office. During my training this morning, I thought a [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/03/03/dont-become-a-super-bitch/">don&#8217;t become a super bitch</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/03/03/dont-become-a-super-bitch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>the power of positive encouragement</title>
		<link>http://www.scottragsdale.com/2012/02/21/the-power-of-positive-support/</link>
		<comments>http://www.scottragsdale.com/2012/02/21/the-power-of-positive-support/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:50:14 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5956</guid>
		<description><![CDATA[<p>Navid started a running club in our Dubai office, &#8220;team naseba&#8221; and more than 25 employees in Dubai have joined this club and are training together. Last Friday, &#8221;team naseba&#8221; had 8 members run the RAK ½ marathon. It was the first time any of them had run such a distance, but each finished the ½ marathon and none [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/21/the-power-of-positive-support/">the power of positive encouragement</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/21/the-power-of-positive-support/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>don&#8217;t let the losers bring you down</title>
		<link>http://www.scottragsdale.com/2012/02/20/dont-let-the-losers-bring-you-down-2/</link>
		<comments>http://www.scottragsdale.com/2012/02/20/dont-let-the-losers-bring-you-down-2/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:59:53 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5949</guid>
		<description><![CDATA[<p>For the past many days, the news sites I read in the American press have been clogged with stories about Whitney Houston.  Although I find this woman’s death unfortunate, the truth is that her actions led to her downfall.  But like many talented people, Whitney Houston failed to live up to her talent because of [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/20/dont-let-the-losers-bring-you-down-2/">don&#8217;t let the losers bring you down</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/20/dont-let-the-losers-bring-you-down-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8220;we should have gone back to Nobu&#8230;&#8221;</title>
		<link>http://www.scottragsdale.com/2012/02/18/we-should-have-gone-back-to-nobu/</link>
		<comments>http://www.scottragsdale.com/2012/02/18/we-should-have-gone-back-to-nobu/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 06:32:06 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[walk softly and carry a big stick]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5941</guid>
		<description><![CDATA[<p>A few days ago, I took a client who has become my friend/mentor (Robin’s biggest client) to dinner in Dubai. For the past year, we have met every couple months or so in Dubai or Jeddah for dinner.   The client is from Jeddah, Saudi Arabia.  Out of respect, I will leave him name less.  Together we have enjoyed [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/18/we-should-have-gone-back-to-nobu/">&#8220;we should have gone back to Nobu&#8230;&#8221;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/18/we-should-have-gone-back-to-nobu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>the secret to never getting sick&#8230;</title>
		<link>http://www.scottragsdale.com/2012/02/15/the-secret-to-never-getting-sick/</link>
		<comments>http://www.scottragsdale.com/2012/02/15/the-secret-to-never-getting-sick/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:15:12 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[walk softly and carry a big stick]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5938</guid>
		<description><![CDATA[<p>As the flu season is upon us, and many of my friends and employees are sick with the flu, I feel compelled to share a secret with my loyal readers…  When I lived in Japan, I had a friend who told me that she never got sick – ever. She claimed it was because she “gargled” [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/15/the-secret-to-never-getting-sick/">the secret to never getting sick&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/15/the-secret-to-never-getting-sick/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Egon Schiele, Klimt, Bosch and some great cafes</title>
		<link>http://www.scottragsdale.com/2012/02/14/egon-schiele-klimt-bosch-and-some-great-cafes/</link>
		<comments>http://www.scottragsdale.com/2012/02/14/egon-schiele-klimt-bosch-and-some-great-cafes/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:14:27 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[my travels]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5908</guid>
		<description><![CDATA[<p>This past Thursday, Sophie and I had a meeting in Vienna, Austria, and we organized to stay for a long weekend to experience the city. Although I lived a couple of months in Tyrol, Austria last summer, I had not visited Vienna before this trip. A great thing about living in Dubai is that many European [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/14/egon-schiele-klimt-bosch-and-some-great-cafes/">Egon Schiele, Klimt, Bosch and some great cafes</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/14/egon-schiele-klimt-bosch-and-some-great-cafes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Guest blogger Adam Fletcher</title>
		<link>http://www.scottragsdale.com/2012/02/11/guest-blogger-adam-fletcher/</link>
		<comments>http://www.scottragsdale.com/2012/02/11/guest-blogger-adam-fletcher/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 06:43:21 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5904</guid>
		<description><![CDATA[<p>Adam Fletcher is the Generral Manager of naseba&#8217;s Kuala Lumpur office. 12 years ago, the day I met Adam in Hong Kong, he showed me a quote by Richard Branson, &#8220;as for me, I just pick up the phone and get on with it&#8230;.&#8221;  Guest bloggers &#8230;. from time to time, I will post blogs from friends or [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/11/guest-blogger-adam-fletcher/">Guest blogger Adam Fletcher</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/11/guest-blogger-adam-fletcher/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>taking pleasure in the simple things in life&#8230;</title>
		<link>http://www.scottragsdale.com/2012/02/09/the-pursuit-of-happiness/</link>
		<comments>http://www.scottragsdale.com/2012/02/09/the-pursuit-of-happiness/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:27:40 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[naseba Rolex Explorer challenge]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5884</guid>
		<description><![CDATA[<p>I was in Bangalore, India a couple days ago to present Kavana her Rolex and meet with Saleem and the team. Kavana, the young woman who won this year&#8217;s Rolex challenge told me how much &#8220;happier&#8221; she is since she started running and getting into shape&#8230;.and started &#8220;chasing her goals.&#8221; Over dinner with Saleem, we discussed how [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/09/the-pursuit-of-happiness/">taking pleasure in the simple things in life&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/09/the-pursuit-of-happiness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>imagine being married for 70 years&#8230;</title>
		<link>http://www.scottragsdale.com/2012/02/08/imagine-being-married-for-70-years/</link>
		<comments>http://www.scottragsdale.com/2012/02/08/imagine-being-married-for-70-years/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:16:06 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5876</guid>
		<description><![CDATA[<p>My 94 year old Grandfather, Selser Pickett is a man with an ideal, maybe perfect character.   A real southern gentleman &#8211; from Baton Rouge, Louisiana. I have never heard him curse.  I have never heard him say even one thing negative.  Never.   My 88 year old grandmother is nearly the same.  Yesterday, my grandparents celebrated their [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/02/08/imagine-being-married-for-70-years/">imagine being married for 70 years&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/02/08/imagine-being-married-for-70-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>awesome.</title>
		<link>http://www.scottragsdale.com/2012/01/31/awesome/</link>
		<comments>http://www.scottragsdale.com/2012/01/31/awesome/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:03:04 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5848</guid>
		<description><![CDATA[<p>A very cool story&#8230;. Maybe its because I have two young girls, but recently Sophie told me that I am using the word &#8220;cool&#8221; too much.  I am sorry Sophie, but this is a very &#8220;cool&#8221; story&#8230;. This past Friday, 35 employees in naseba’s Dubai office representing 12 different nationalities ran the 10km race in [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/31/awesome/">awesome.</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/31/awesome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>I have already done this role for 7 months, I want more responsibilty&#8230;</title>
		<link>http://www.scottragsdale.com/2012/01/20/i-have-already-done-this-for-7-months-i-want-more-responsibilty/</link>
		<comments>http://www.scottragsdale.com/2012/01/20/i-have-already-done-this-for-7-months-i-want-more-responsibilty/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:17:42 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5839</guid>
		<description><![CDATA[<p>Within the next few years, my goal is to climb Mt. Everest.  I have read many books about horror stories, stories of failed attempts, and of course success stories on reaching the summit.  Many of the stories of failed attempts, and or even the stories of death, many seem to have something to do with [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/20/i-have-already-done-this-for-7-months-i-want-more-responsibilty/">I have already done this role for 7 months, I want more responsibilty&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/20/i-have-already-done-this-for-7-months-i-want-more-responsibilty/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>the world is full of people with great ideas</title>
		<link>http://www.scottragsdale.com/2012/01/16/the-world-is-full-of-people-with-great-ideas/</link>
		<comments>http://www.scottragsdale.com/2012/01/16/the-world-is-full-of-people-with-great-ideas/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:43:49 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5821</guid>
		<description><![CDATA[<p>Over the years I have met many people with great ideas&#8230; “Hey, Scott I couldn’t sleep last night because I have so many good ideas.”  Surely, many people reading this can relate because you probably have many great ideas yourself.  But don&#8217;t forget that a “great idea” means nothing if that “idea” is not achieved, [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/16/the-world-is-full-of-people-with-great-ideas/">the world is full of people with great ideas</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/16/the-world-is-full-of-people-with-great-ideas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>negativity is contagious</title>
		<link>http://www.scottragsdale.com/2012/01/14/negativity-is-contagious/</link>
		<comments>http://www.scottragsdale.com/2012/01/14/negativity-is-contagious/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:09:16 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[the last days of Rome…]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5813</guid>
		<description><![CDATA[<p>15 of today&#8217;s top headlines on CNN were stories about something negative.  One of the stories was about an actor who was hit by a car while riding his bike. How is this considered news worthy?  As per usual, I moved on to the FT and then Bloomberg which were both filled with much more positive and forward thinking [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/14/negativity-is-contagious/">negativity is contagious</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/14/negativity-is-contagious/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>never burn a bridge</title>
		<link>http://www.scottragsdale.com/2012/01/11/never-burn-a-bridge/</link>
		<comments>http://www.scottragsdale.com/2012/01/11/never-burn-a-bridge/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:39:05 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5805</guid>
		<description><![CDATA[<p>Last night, Sophie and I had dinner with a German friend of ours who is the CEO of an investment bank in Abu Dhabi. He told us about two of his ex-employee&#8217;s who are not German who have left and speak negatively about him and the bank to the press. Maybe because he is German, he [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/11/never-burn-a-bridge/">never burn a bridge</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/11/never-burn-a-bridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Congratulations to Kavana Basaraj!</title>
		<link>http://www.scottragsdale.com/2012/01/10/congratulations-to-kavana-basaraj/</link>
		<comments>http://www.scottragsdale.com/2012/01/10/congratulations-to-kavana-basaraj/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:09:32 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba Rolex Explorer challenge]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5794</guid>
		<description><![CDATA[<p>Kavana wins the first annual Rolex Explorer challenge at naseba.  I will be in Bangalore next week and look forward to presenting her the watch.  Great job Kavana &#8211; very impressive what you achieved!</p><p>The post <a href="http://www.scottragsdale.com/2012/01/10/congratulations-to-kavana-basaraj/">Congratulations to Kavana Basaraj!</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/10/congratulations-to-kavana-basaraj/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>don&#8217;t just sit around and talk about what you are gonna do &#8211; achieve your goals in 2012</title>
		<link>http://www.scottragsdale.com/2012/01/09/dont-just-sit-around-and-talk-about-what-you-are-gonna-do-achieve-your-goals-in-2012/</link>
		<comments>http://www.scottragsdale.com/2012/01/09/dont-just-sit-around-and-talk-about-what-you-are-gonna-do-achieve-your-goals-in-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:30:22 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5788</guid>
		<description><![CDATA[<p>9 months ago, when I decided to do naseba7 and started to train to be able to complete 7 ironman in 7 days,  I also decided to set a challenge to everyone who works at naseba. Which I called the Rolex Explorer challenge. The idea was to get everyone in the company to go after [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/09/dont-just-sit-around-and-talk-about-what-you-are-gonna-do-achieve-your-goals-in-2012/">don&#8217;t just sit around and talk about what you are gonna do &#8211; achieve your goals in 2012</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/09/dont-just-sit-around-and-talk-about-what-you-are-gonna-do-achieve-your-goals-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Charles Barkley and the bending of what he said into sellable negativity</title>
		<link>http://www.scottragsdale.com/2012/01/08/charles-barkley-and-the-bending-of-what-he-said-into-sellable-negativity/</link>
		<comments>http://www.scottragsdale.com/2012/01/08/charles-barkley-and-the-bending-of-what-he-said-into-sellable-negativity/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 09:39:03 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5773</guid>
		<description><![CDATA[<p>My favourite professional athlete is Charles Barkley. This morning I saw that the 2nd most read article on one of the major american news sites was an article on Barkley with a headline:  “Barkley says that weight watchers is a scam.  Barkley trashes his own advertising campaign live on air…” I didn’t read the article. [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/08/charles-barkley-and-the-bending-of-what-he-said-into-sellable-negativity/">Charles Barkley and the bending of what he said into sellable negativity</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/08/charles-barkley-and-the-bending-of-what-he-said-into-sellable-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>just another fat guy with a pretty face?</title>
		<link>http://www.scottragsdale.com/2012/01/05/just-another-fat-guy-with-a-pretty-face/</link>
		<comments>http://www.scottragsdale.com/2012/01/05/just-another-fat-guy-with-a-pretty-face/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:43:38 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5754</guid>
		<description><![CDATA[<p>The other night over dinner a friend’s wife told me about a friend of her’s from the UK who looks like the singer Adele&#8230; My friend said to the dismay of his wife, “she has a pretty face, but she’s fat.”  I couldn’t help but comment, &#8221;The world is full of fat people with pretty faces… full of talented people who [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/05/just-another-fat-guy-with-a-pretty-face/">just another fat guy with a pretty face?</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/05/just-another-fat-guy-with-a-pretty-face/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>most people fall when they try to rush to their summit.</title>
		<link>http://www.scottragsdale.com/2012/01/03/most-people-fall-when-they-try-to-rush-to-their-summit/</link>
		<comments>http://www.scottragsdale.com/2012/01/03/most-people-fall-when-they-try-to-rush-to-their-summit/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:58:11 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5738</guid>
		<description><![CDATA[<p>This is a re-post from last year, but as today is the 2nd day of a new year &#8211; I like the theme and hopefully it gets readers to reflect. Furthermore, since naseba7, my blog has many new readers who probably havent read this post. I wish to reitterate that my interest with keeping this blog is [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/03/most-people-fall-when-they-try-to-rush-to-their-summit/">most people fall when they try to rush to their summit.</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/03/most-people-fall-when-they-try-to-rush-to-their-summit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Turning &#8220;i&#8217;m gonna&#8221; into &#8220;I did.&#8221;</title>
		<link>http://www.scottragsdale.com/2012/01/02/turning-im-gonna-into-i-did/</link>
		<comments>http://www.scottragsdale.com/2012/01/02/turning-im-gonna-into-i-did/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:54:57 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5739</guid>
		<description><![CDATA[<p>Happy New Year.  … most probably, most people reading this blog have used the expression:  &#8220;In 2012, I’m gonna…” It’s so easy and enjoyable to sit around with our family and friends (esp. after a couple glasses of champagne) and dream/talk about what we are gonna do this year. But “I’m gonna” doesn’t always work out [...]</p><p>The post <a href="http://www.scottragsdale.com/2012/01/02/turning-im-gonna-into-i-did/">Turning &#8220;i&#8217;m gonna&#8221; into &#8220;I did.&#8221;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2012/01/02/turning-im-gonna-into-i-did/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gulf News naseba7 video</title>
		<link>http://www.scottragsdale.com/2011/12/18/gulf-news-naseba7-video/</link>
		<comments>http://www.scottragsdale.com/2011/12/18/gulf-news-naseba7-video/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:18:14 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[naseba seven - but i have to make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5732</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://www.scottragsdale.com/2011/12/18/gulf-news-naseba7-video/">Gulf News naseba7 video</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/12/18/gulf-news-naseba7-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Euphoric misery &#8211; 7 ironman in 7 days across the 7 Emirates of the UAE.</title>
		<link>http://www.scottragsdale.com/2011/12/15/euphoric-misery-7-ironman-in-7-days-across-the-7-emirates-of-the-uae/</link>
		<comments>http://www.scottragsdale.com/2011/12/15/euphoric-misery-7-ironman-in-7-days-across-the-7-emirates-of-the-uae/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:15:52 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[searching for John Galt...]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5657</guid>
		<description><![CDATA[<p>Day 1:  Fujairah Swim:  51.10min transition:  10min Bike:  6:01h transition:  15min Run:  5:25h 1st IM:  13:01h Day 2:  Ras Al Khaiman Swim: 56.05min transition: 10min Bike: 6:06h transition: 10min Run: 5:05h 2nd IM: 12:36h Day 3:  Umm Al Qwain Swim: 56min transition: 10min Bike: 6:04h transition: 10min Run: 6:02h 3rd IM:  13:22h Day 4:  Ajman Swim: 1:01h [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/12/15/euphoric-misery-7-ironman-in-7-days-across-the-7-emirates-of-the-uae/">Euphoric misery &#8211; 7 ironman in 7 days across the 7 Emirates of the UAE.</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/12/15/euphoric-misery-7-ironman-in-7-days-across-the-7-emirates-of-the-uae/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>naseba 7 day 7: finished</title>
		<link>http://www.scottragsdale.com/2011/11/30/naseba-7-day-7-plugging-away/</link>
		<comments>http://www.scottragsdale.com/2011/11/30/naseba-7-day-7-plugging-away/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 10:23:07 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5650</guid>
		<description><![CDATA[<p>Swim: 1:07 transition: 15 minutes Bike: 7:03 transition: 15 minutes Run: a very very long time&#8230; Total:  14:44 7th IM  completed The wind was a killer&#8230; I will post a proper blog tomorrow &#8211; thanks View Abu Dhabi in a larger map</p><p>The post <a href="http://www.scottragsdale.com/2011/11/30/naseba-7-day-7-plugging-away/">naseba 7 day 7: finished</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/30/naseba-7-day-7-plugging-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>naseba7 day 6: Just the timings</title>
		<link>http://www.scottragsdale.com/2011/11/30/5647/</link>
		<comments>http://www.scottragsdale.com/2011/11/30/5647/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 09:42:47 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5647</guid>
		<description><![CDATA[<p>Swim: 0:55 transition: 17 minutes Bike: 6:43 transition: 10 minutes Run: 6:03 6th IM 14:08 View Dubai in a larger map</p><p>The post <a href="http://www.scottragsdale.com/2011/11/30/5647/">naseba7 day 6: Just the timings</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/30/5647/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>naseba7 day 5: Andy’s guest blog</title>
		<link>http://www.scottragsdale.com/2011/11/29/naseba7-day-5-andy%e2%80%99s-guest-blog/</link>
		<comments>http://www.scottragsdale.com/2011/11/29/naseba7-day-5-andy%e2%80%99s-guest-blog/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 06:27:00 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5638</guid>
		<description><![CDATA[<p>Swim: 0:52 transition: 15 minutes Bike: 6:41 transition: 15 minutes Run: 5:49 5th IM 13:52 View Sharjah in a larger map Day 5 of the challenge in the support van, and cabin fever has taken hold. Wrenn has become obsessed with buying an Arabic kadora robe, because &#8220;they look like they&#8217;ll still be comfortable no [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/29/naseba7-day-5-andy%e2%80%99s-guest-blog/">naseba7 day 5: Andy’s guest blog</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/29/naseba7-day-5-andy%e2%80%99s-guest-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>naseba7 day 4: Simon&#8217;s guest blog</title>
		<link>http://www.scottragsdale.com/2011/11/28/naseba7-day-4-simons-guest-blog/</link>
		<comments>http://www.scottragsdale.com/2011/11/28/naseba7-day-4-simons-guest-blog/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 12:54:20 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5630</guid>
		<description><![CDATA[<p>Swim: 1:01 transition: 15 minutes Bike: 6:44 transition: 15 minutes Run: 5:29 4th IM 13:44 View Ajman in a larger map Today was day 4 of the Naseba challenge. First thing this morning there were a few nerves among the supporters as Scott&#8217;s calf had been giving him some pain the previous evening. There was [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/28/naseba7-day-4-simons-guest-blog/">naseba7 day 4: Simon&#8217;s guest blog</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/28/naseba7-day-4-simons-guest-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>naseba7 day 3: Andy&#8217;s guest blog</title>
		<link>http://www.scottragsdale.com/2011/11/27/andy-guest-blog/</link>
		<comments>http://www.scottragsdale.com/2011/11/27/andy-guest-blog/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 07:25:42 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5624</guid>
		<description><![CDATA[<p>Swim: 56 transition: 10 minutes Bike: 6:04 transition: 10 minutes Run: 6:02 3rd IM 13:22 minutes View Umm Al Quwain in a larger map 11pm. Just got into hotel after driving round in circles for 2 hours (a PB for our driver Mohammad, by some margin). Then we were welcomed at the desk by a [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/27/andy-guest-blog/">naseba7 day 3: Andy&#8217;s guest blog</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/27/andy-guest-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Guest writers for naseba 7</title>
		<link>http://www.scottragsdale.com/2011/11/26/guest-writers-for-naseba-7/</link>
		<comments>http://www.scottragsdale.com/2011/11/26/guest-writers-for-naseba-7/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 18:04:19 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5612</guid>
		<description><![CDATA[<p>As i am sure you are all aware, Scott is currently on his 3rd day of the naseba 7 challenge. Accompanying him on the challenge are several of his fellow &#8220;pirates&#8221; and the infamous &#8220;burger boys&#8221; (Andy Collier a.k.a. Candy and Simon Wren a.k.a. oxymoron) who are part of a UK based triathlon club, that [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/26/guest-writers-for-naseba-7/">Guest writers for naseba 7</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/26/guest-writers-for-naseba-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>naseba7: day 2</title>
		<link>http://www.scottragsdale.com/2011/11/25/naseba7-day-2/</link>
		<comments>http://www.scottragsdale.com/2011/11/25/naseba7-day-2/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:20:06 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5606</guid>
		<description><![CDATA[<p>Swim:  56.05 transition: 10 minutes Bike:  6:06 transition:  10 minutes Run:  a long time, but not as long yesterday.. 2nd IM:  12:36 View Ras Al-Khaiman in a larger map Today’s time was 40 minutes faster than yesterday’s and my personal best ironman time. My swim was longer than yesterday because I focused on going easy [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/25/naseba7-day-2/">naseba7: day 2</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/25/naseba7-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>naseba7: day one</title>
		<link>http://www.scottragsdale.com/2011/11/25/naseba7-day-one/</link>
		<comments>http://www.scottragsdale.com/2011/11/25/naseba7-day-one/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 01:59:20 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5602</guid>
		<description><![CDATA[<p>Swim:  51.10 transition:  10 minutes Bike:  6:01 transition:  15 minutes Run:  a long time&#8230; first IM:  13:01 View Fujeirah &#8211; Swim + Cycling + Run in a larger map Giovanni must  have beeen sleeping today &#8230; because I had a very very very strong head wind all day long. Easy, but fast swim.  I wanted [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/25/naseba7-day-one/">naseba7: day one</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/25/naseba7-day-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>naseba7:  finish or failure</title>
		<link>http://www.scottragsdale.com/2011/11/23/naseba7-finish-or-failure/</link>
		<comments>http://www.scottragsdale.com/2011/11/23/naseba7-finish-or-failure/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:06:21 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5589</guid>
		<description><![CDATA[<p>Tomorrow, starting in Fujairah, UAE I will begin my 7 ironman in 7 day challenge. ….but I have to make it happen. 5 days ago… Mario and I were doing an easy 90 minute run, but I stopped after one hour because of the pain in my groin  – the result of my recent crash [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/23/naseba7-finish-or-failure/">naseba7:  finish or failure</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/23/naseba7-finish-or-failure/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Thursday, November 17th 2011</title>
		<link>http://www.scottragsdale.com/2011/11/17/thursday-november-17th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/11/17/thursday-november-17th-2011/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 18:44:04 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5580</guid>
		<description><![CDATA[<p>Showtime is 7 days away&#8230; Swim:  45 minutes easy several hours later.. 90 minute on the turbo immediately followed by 2 hour run Comments: I have a good feel for the water, so swim is no problem. Sophie came home as I was riding the turbo so she spoke to me for a majority of [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/17/thursday-november-17th-2011/">Thursday, November 17th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/17/thursday-november-17th-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wednesday, November 16th 2011</title>
		<link>http://www.scottragsdale.com/2011/11/17/wednesday-november-16th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/11/17/wednesday-november-16th-2011/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 18:37:16 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5578</guid>
		<description><![CDATA[<p>Bike:  3 hours Run:  30 minutes Comments: Good bike.  Mario trained with me.  We rode 84km in 3 hours. Transition about 2 minutes, and then 30 minute run.  First minute or so was painful in my &#8220;groin&#8221; but it seemed to go away.</p><p>The post <a href="http://www.scottragsdale.com/2011/11/17/wednesday-november-16th-2011/">Wednesday, November 16th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/17/wednesday-november-16th-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tuesday, November 15th 2011</title>
		<link>http://www.scottragsdale.com/2011/11/16/tuesday-november-15th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/11/16/tuesday-november-15th-2011/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:30:22 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5574</guid>
		<description><![CDATA[<p>Bike:  60 minutes Run:  60 minutes Comments: Much much better than Monday.  I had a good, easy run.  Still inner thigh pain, but nothing like the day before. Mario is back in Dubai so he ran with me.</p><p>The post <a href="http://www.scottragsdale.com/2011/11/16/tuesday-november-15th-2011/">Tuesday, November 15th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/16/tuesday-november-15th-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>no time for melodrama</title>
		<link>http://www.scottragsdale.com/2011/11/15/no-time-for-melodrama/</link>
		<comments>http://www.scottragsdale.com/2011/11/15/no-time-for-melodrama/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:59:33 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5568</guid>
		<description><![CDATA[<p>This was my first run since the crash 12 days ago.  I ran 45 minutes.  Because my leg got infected the lymph nodes in my pelvic region are swollen which makes my entire groin area is extremely sore.  It was impossible to run before today because of this pain. On Sunday, because of pain in my [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/15/no-time-for-melodrama/">no time for melodrama</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/15/no-time-for-melodrama/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Monday, November 14th 2011</title>
		<link>http://www.scottragsdale.com/2011/11/15/monday-november-14th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/11/15/monday-november-14th-2011/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:46:30 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5565</guid>
		<description><![CDATA[<p>Run:  45 minutes Bike:  45 minutes Comments: This was my first run since the crash 10 days ago.  Because my leg got infected, my lymph nodes in my pelvic region got swollen which made my entire growing area extremely sore.  It was impossible to run before today. I went to another Doctor,  on Sunday (a urologist) the doctor [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/15/monday-november-14th-2011/">Monday, November 14th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/15/monday-november-14th-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>don&#8217;t call it a come back&#8230;</title>
		<link>http://www.scottragsdale.com/2011/11/10/dont-call-it-a-come-back-2/</link>
		<comments>http://www.scottragsdale.com/2011/11/10/dont-call-it-a-come-back-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:20:58 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5554</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://www.scottragsdale.com/2011/11/10/dont-call-it-a-come-back-2/">don&#8217;t call it a come back&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/10/dont-call-it-a-come-back-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>If I hadn&#8217;t ridden my bike so close to the sidewalk&#8230;</title>
		<link>http://www.scottragsdale.com/2011/11/10/if/</link>
		<comments>http://www.scottragsdale.com/2011/11/10/if/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 06:28:06 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5545</guid>
		<description><![CDATA[<p>I think too many people live in the world of &#8220;if&#8230;&#8221; If I would have done this differently&#8230; If I wouldnt have done that&#8230; If &#8230; I dont live in the world of &#8220;if&#8217;s&#8230;&#8221; Instead of wasting your energy thinking about what could have been and should have been &#8221;if&#8221; you had done something differently &#8230; Learn/reflect [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/10/if/">If I hadn&#8217;t ridden my bike so close to the sidewalk&#8230;</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/10/if/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>getting back up</title>
		<link>http://www.scottragsdale.com/2011/11/08/getting-back-up/</link>
		<comments>http://www.scottragsdale.com/2011/11/08/getting-back-up/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:23:51 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5530</guid>
		<description><![CDATA[<p>Because of the Eid holiday in Dubai this video is late being posted.  I don&#8217;t like the video mainly because of my commentary isnt great, but I post the video anyways because several people have asked me to post it. My hip wound has become infected and the lymph node in my right pelvic region is swollen and sore, and my right [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/08/getting-back-up/">getting back up</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday, November 5th 2011</title>
		<link>http://www.scottragsdale.com/2011/11/06/saturday-november-5th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/11/06/saturday-november-5th-2011/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 03:27:08 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5526</guid>
		<description><![CDATA[<p>Swim:  45 minutes Bike:  60 minutes on my turbo Comments: Thursday, I went to sleep with severe pain in my pelvic region (my nuts were sore)  I had a big, scary bump on the right side of my pelvic region, and it was very sore. The next morning, (Friday) Dr. Yusef (my Dr. who is on [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/06/saturday-november-5th-2011/">Saturday, November 5th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>consequences of a lack of consistent focus</title>
		<link>http://www.scottragsdale.com/2011/11/03/consequences-of-a-lack-of-consistent-focus/</link>
		<comments>http://www.scottragsdale.com/2011/11/03/consequences-of-a-lack-of-consistent-focus/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:40:04 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5503</guid>
		<description><![CDATA[<p>Its day 3 since my crash&#8230; I still walk with severe pain in my growing (inner thigh pain), and I feel like crap… like I am sick or something. I hope to swim this evening &#8211; Mario also wants me to try and ride on my turbo nice and easy for 30-60 minutes, but right now [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/03/consequences-of-a-lack-of-consistent-focus/">consequences of a lack of consistent focus</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/03/consequences-of-a-lack-of-consistent-focus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>the consequence of overconfidence</title>
		<link>http://www.scottragsdale.com/2011/11/01/5444/</link>
		<comments>http://www.scottragsdale.com/2011/11/01/5444/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:46:01 +0000</pubDate>
		<dc:creator>romain</dc:creator>
				<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5444</guid>
		<description><![CDATA[<p>Yesterday, the 4th day of my 3rd and final naseba7 training test &#8230; in the middle of the best training week of my life, I got too comfortable and lost focus just for a split second and crashed on my bike. It was the first crash I have ever had cycling &#8230; although I have only been cycling for about [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/11/01/5444/">the consequence of overconfidence</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/11/01/5444/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>don&#8217;t be a victim.</title>
		<link>http://www.scottragsdale.com/2011/10/31/dont-be-a-victim/</link>
		<comments>http://www.scottragsdale.com/2011/10/31/dont-be-a-victim/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 03:21:28 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5305</guid>
		<description><![CDATA[<p>Two days ago, I thought about doing this entry while on a 195km bike ride, and then during my nearly 2 hour run immediately after the bike, I wrote this entry in my head. &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. Back at the end of 2009, one of the marketing team forwarded me a link from a triathlon forum on the Runner [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/10/31/dont-be-a-victim/">don&#8217;t be a victim.</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/10/31/dont-be-a-victim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sunday, October 30th 2011</title>
		<link>http://www.scottragsdale.com/2011/10/30/sunday-october-30th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/10/30/sunday-october-30th-2011/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 18:23:27 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5434</guid>
		<description><![CDATA[<p>Swim:  4,000 meters transition:  less than 10 minutes Bike:  160km transition:  less than 5 minutes Run:  30km Comments: I am icing my knees as I type. A good day. I am swimming fast pace, but giving no effort, using the swim just as a warm up  - I had Mario remeasure the course to confirm the [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/10/30/sunday-october-30th-2011/">Sunday, October 30th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/10/30/sunday-october-30th-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Saturday, October 29th 2011</title>
		<link>http://www.scottragsdale.com/2011/10/29/saturday-october-29th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/10/29/saturday-october-29th-2011/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 17:12:36 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5431</guid>
		<description><![CDATA[<p>naseba7 test #3 day 2 Swim:  4,000 meters transition:  about 10 minutes Bike:  160km transition:  less than 5 minutes Run:  half marathon Comments: I slept well, but I went to sleep too late (11pm) so I was very tired when I woke up. The swim was uneventful, and I swam very slow and easy with [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/10/29/saturday-october-29th-2011/">Saturday, October 29th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/10/29/saturday-october-29th-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Friday, October 28th 2011</title>
		<link>http://www.scottragsdale.com/2011/10/28/friday-october-28th-2011/</link>
		<comments>http://www.scottragsdale.com/2011/10/28/friday-october-28th-2011/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:41:08 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5422</guid>
		<description><![CDATA[<p>3rd test week day 1 4,000 meter swim transition: 10 minutes Bike:  160km transition:  5 minutes Run:  20km Comments: I swam in the Arabian sea for the first time.  The water was warm and very salty, and the swim was easy. To be honest, I dont think I swam 4,000 meters because I went 54 [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/10/28/friday-october-28th-2011/">Friday, October 28th 2011</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
		<wfw:commentRss>http://www.scottragsdale.com/2011/10/28/friday-october-28th-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>3rd and final naseba7 test week</title>
		<link>http://www.scottragsdale.com/2011/10/28/3rd-and-final-naseba7-test-week/</link>
		<comments>http://www.scottragsdale.com/2011/10/28/3rd-and-final-naseba7-test-week/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:22:44 +0000</pubDate>
		<dc:creator>csr</dc:creator>
				<category><![CDATA[make it happen]]></category>
		<category><![CDATA[naseba seven - but i have to make it happen]]></category>
		<category><![CDATA[training journal]]></category>

		<guid isPermaLink="false">http://www.scottragsdale.com/?p=5418</guid>
		<description><![CDATA[<p>Today begins my 3rd and final naseba7 test week. Starting today, for the next 7 days I will be in the emirate of Fujairah doing a practice run of my naseba7 challenge. The first test was at the end of July:  For 7 consecutive days (depending on the day) I did a 4,000 meter swim, 40/60km [...]</p><p>The post <a href="http://www.scottragsdale.com/2011/10/28/3rd-and-final-naseba7-test-week/">3rd and final naseba7 test week</a> appeared first on <a href="http://www.scottragsdale.com">Scott Ragsdale</a>.</p>]]></description>
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